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Here is a detailed seven-day itinerary to explore the gastronomy of Rome and its surroundings, including recommended restaurants, quality food at good prices, and affordable accommodation options:

### **Day 1: Arrival and Historic Rome**

- **6:00 AM - 8:00 AM:** Arrive in Rome and check into accommodation. For budget-friendly lodging, consider **The Beehive** or **Generator Rome**.

- **8:00 AM - 10:00 AM:** Breakfast at **Panella – L'Arte del Pane**, renowned for its pastries and coffee.

- **10:00 AM - 12:00 PM:** Explore the Colosseum and Roman Forum.

- **12:00 PM - 2:00 PM:** Lunch at **Trattoria da Enzo al 29** in Trastevere, known for its classic Roman dishes.

- **2:00 PM - 4:00 PM:** Stroll around the Piazza Navona and visit the Pantheon.

- **4:00 PM - 6:00 PM:** Snack at **Gelateria del Teatro** for artisanal gelato.

- **6:00 PM - 8:00 PM:** Dinner at **Armando al Pantheon**, famous for its traditional Roman cuisine.

- **8:00 PM - 10:00 PM:** Evening walk through the historic center and return to your hotel.

### **Day 2: Vatican City and Surroundings**

- **6:00 AM - 8:00 AM:** Breakfast at **Caffè Vaticano**, close to the Vatican.

- **8:00 AM - 12:00 PM:** Visit the Vatican Museums, Sistine Chapel, and St. Peter’s Basilica.

- **12:00 PM - 2:00 PM:** Lunch at **Ristorante Arlu**, offering excellent Italian dishes nearby.

- **2:00 PM - 4:00 PM:** Explore the Castel Sant'Angelo and its surroundings.

- **4:00 PM - 6:00 PM:** Relax at **Caffè Sant’ Eustachio**, known for its coffee.

- **6:00 PM - 8:00 PM:** Dinner at **La Zanzara**, a modern eatery with great value.

- **8:00 PM - 10:00 PM:** Evening stroll through the Piazza del Popolo and surrounding areas.

### **Day 3: Trastevere and Testaccio**

- **6:00 AM - 8:00 AM:** Breakfast at **Caffè del Pellegrino**, known for its local vibe.

- **8:00 AM - 10:00 AM:** Visit the Santa Maria in Trastevere church.

- **10:00 AM - 12:00 PM:** Explore the Trastevere neighborhood.

- **12:00 PM - 2:00 PM:** Lunch at **Taverna Trilussa**, celebrated for its Roman specialties.

- **2:00 PM - 4:00 PM:** Head to Testaccio, visit the local market.

- **4:00 PM - 6:00 PM:** Enjoy a snack at **Pasticceria Regoli** for a taste of local pastries.

- **6:00 PM - 8:00 PM:** Dinner at **Flavio al Velavevodetto**, offering great value in Testaccio.

- **8:00 PM - 10:00 PM:** Evening walk through the Testaccio area.

### **Day 4: Day Trip to Tivoli**

- **6:00 AM - 8:00 AM:** Breakfast at the hotel or local café.

- **8:00 AM - 12:00 PM:** Take a trip to Tivoli, visit Villa d'Este and its gardens.

- **12:00 PM - 2:00 PM:** Lunch at **Ristorante Sibilla**, with views of the Tivoli landscape.

- **2:00 PM - 4:00 PM:** Visit Villa Adriana (Hadrian's Villa).

- **4:00 PM - 6:00 PM:** Return to Rome.

- **6:00 PM - 8:00 PM:** Dinner at **Ristorante La Carbonara**, known for its classic Roman dishes.

- **8:00 PM - 10:00 PM:** Relax at the hotel or take a leisurely evening walk.

### **Day 5: Roman Culinary Delights**

- **6:00 AM - 8:00 AM:** Breakfast at **Bar del Cappuccino**.

- **8:00 AM - 10:00 AM:** Visit the Capitoline Museums.

- **10:00 AM - 12:00 PM:** Explore the Jewish Ghetto and visit the Portico d'Ottavia.

- **12:00 PM - 2:00 PM:** Lunch at **Nonna Betta**, specializing in Jewish-Roman cuisine.

- **2:00 PM - 4:00 PM:** Walk through Campo de' Fiori and the nearby markets.

- **4:00 PM - 6:00 PM:** Snack at **Roscioli Caffè**.

- **6:00 PM - 8:00 PM:** Dinner at **Da Francesco**, offering good value and traditional Roman dishes.

- **8:00 PM - 10:00 PM:** Enjoy the nightlife or a relaxed evening stroll.

### **Day 6: Rome's Art and Food**

- **6:00 AM - 8:00 AM:** Breakfast at **Pasticceria Andreotti**.

- **8:00 AM - 10:00 AM:** Visit the Borghese Gallery and Gardens.

- **10:00 AM - 12:00 PM:** Explore the Spanish Steps and Via Condotti for shopping.

- **12:00 PM - 2:00 PM:** Lunch at **Osteria dell’Ingegno**, known for its modern Italian cuisine.

- **2:00 PM - 4:00 PM:** Visit the Trevi Fountain and Piazza Colonna.

- **4:00 PM - 6:00 PM:** Snack at **Giolitti** for traditional gelato.

- **6:00 PM - 8:00 PM:** Dinner at **L’Arcangelo**, praised for its refined Roman cuisine.

- **8:00 PM - 10:00 PM:** Enjoy a night walk or a visit to a local bar.

### **Day 7: Departure Day**

- **6:00 AM - 8:00 AM:** Breakfast at the hotel or a local café.

- **8:00 AM - 12:00 PM:** Final sightseeing or shopping.

- **12:00 PM - 2:00 PM:** Lunch at **Le Mani in Pasta**, great for a last taste of Roman dishes.

- **2:00 PM - 4:00 PM:** Prepare for departure.

- **4:00 PM - 6:00 PM:** Transfer to the airport or train station.

This itinerary includes must-see sights, top dining experiences, and budget-friendly accommodation options. For nearly free lodging, consider hostels like **The Beehive** or budget options like **Airbnb**.