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Here is a detailed seven-day itinerary for exploring London and its surroundings with a focus on gastronomy, dining at excellent restaurants, and finding affordable accommodation:

### **Day 1: Arrival and Covent Garden Exploration**

- **6:00 AM - 8:00 AM:** Arrive in London and check into accommodation. Consider **YHA London Central** or **Clink78** for budget-friendly stays.

- **8:00 AM - 10:00 AM:** Breakfast at **The Breakfast Club** in Soho, known for its hearty and delicious options.

- **10:00 AM - 12:00 PM:** Explore Covent Garden Market and its surrounding area.

- **12:00 PM - 2:00 PM:** Lunch at **Dishoom Covent Garden**, offering fantastic Bombay-style dishes.

- **2:00 PM - 4:00 PM:** Visit the British Museum.

- **4:00 PM - 6:00 PM:** Snack at **Laduree** on Burlington Arcade for renowned pastries.

- **6:00 PM - 8:00 PM:** Dinner at **Flat Iron**, known for its excellent steak at a reasonable price.

- **8:00 PM - 10:00 PM:** Evening stroll along the Thames.

### **Day 2: The South Bank and Borough Market**

- **6:00 AM - 8:00 AM:** Breakfast at **Gail’s Bakery** in Chelsea, a great spot for freshly baked goods.

- **8:00 AM - 10:00 AM:** Walk along the South Bank, visiting landmarks like the Tate Modern.

- **10:00 AM - 12:00 PM:** Explore Borough Market for a diverse range of food stalls and local treats.

- **12:00 PM - 2:00 PM:** Lunch at **Padella**, famous for its handmade pasta.

- **2:00 PM - 4:00 PM:** Visit the Shard or take a ride on the London Eye.

- **4:00 PM - 6:00 PM:** Enjoy a tea break at **The Shard's Aqua Shard** for panoramic views.

- **6:00 PM - 8:00 PM:** Dinner at **The Coal Shed**, offering great value for high-quality steaks and seafood.

- **8:00 PM - 10:00 PM:** Relax with a walk or explore the vibrant nightlife in the area.

### **Day 3: Notting Hill and Kensington**

- **6:00 AM - 8:00 AM:** Breakfast at **The Ledbury** in Notting Hill, known for its refined and delicious options.

- **8:00 AM - 10:00 AM:** Explore the Portobello Road Market.

- **10:00 AM - 12:00 PM:** Visit Kensington Gardens and the Serpentine Gallery.

- **12:00 PM - 2:00 PM:** Lunch at **The Churchill Arms**, famous for its Thai food and unique decor.

- **2:00 PM - 4:00 PM:** Explore the Natural History Museum.

- **4:00 PM - 6:00 PM:** Snack at **Ottolenghi** in Notting Hill for fresh and flavorful dishes.

- **6:00 PM - 8:00 PM:** Dinner at **The Ledbury**, offering modern European cuisine.

- **8:00 PM - 10:00 PM:** Evening walk in Hyde Park or a visit to a nearby pub.

### **Day 4: East London Food Tour**

- **6:00 AM - 8:00 AM:** Breakfast at **The Diner** in Shoreditch for American-style breakfast.

- **8:00 AM - 10:00 AM:** Explore Shoreditch and visit Brick Lane Market.

- **10:00 AM - 12:00 PM:** Visit the Whitechapel Gallery.

- **12:00 PM - 2:00 PM:** Lunch at **Dishoom Shoreditch** for more great Bombay-style dishes.

- **2:00 PM - 4:00 PM:** Visit the Tower of London and Tower Bridge.

- **4:00 PM - 6:00 PM:** Snack at **Rasa** in Brick Lane, known for its fantastic bagels.

- **6:00 PM - 8:00 PM:** Dinner at **St. John**, known for its nose-to-tail dining.

- **8:00 PM - 10:00 PM:** Explore the vibrant nightlife of Shoreditch.

### **Day 5: Day Trip to Windsor**

- **6:00 AM - 8:00 AM:** Breakfast at the hotel or a local café.

- **8:00 AM - 10:00 AM:** Train to Windsor.

- **10:00 AM - 12:00 PM:** Visit Windsor Castle.

- **12:00 PM - 2:00 PM:** Lunch at **The Royal Oak**, a traditional pub with good food.

- **2:00 PM - 4:00 PM:** Explore Windsor Great Park.

- **4:00 PM - 6:00 PM:** Return to London.

- **6:00 PM - 8:00 PM:** Dinner at **Koya**, known for its fantastic udon noodles.

- **8:00 PM - 10:00 PM:** Relax with an evening walk or explore a local pub.

### **Day 6: Camden and King’s Cross**

- **6:00 AM - 8:00 AM:** Breakfast at **Camden Market** with a variety of international food stalls.

- **8:00 AM - 10:00 AM:** Explore Camden Market and its surrounding area.

- **10:00 AM - 12:00 PM:** Visit the British Library.

- **12:00 PM - 2:00 PM:** Lunch at **The Great Northern**, known for its excellent traditional British fare.

- **2:00 PM - 4:00 PM:** Visit the Charles Dickens Museum.

- **4:00 PM - 6:00 PM:** Snack at **St. Pancras Brasserie**, with its historic ambiance and good selection.

- **6:00 PM - 8:00 PM:** Dinner at **Barrafina**, a tapas restaurant with great value.

- **8:00 PM - 10:00 PM:** Evening walk or explore the vibrant area of King’s Cross.

### **Day 7: Final Day and Departure**

- **6:00 AM - 8:00 AM:** Breakfast at **The Wolseley**, a grand café with excellent morning options.

- **8:00 AM - 10:00 AM:** Last-minute shopping or revisit favorite spots.

- **10:00 AM - 12:00 PM:** Explore any remaining sights or neighborhoods of interest.

- **12:00 PM - 2:00 PM:** Lunch at **Honest Burgers**, known for their delicious burgers and homemade rosemary chips.

- **2:00 PM - 4:00 PM:** Prepare for departure.

- **4:00 PM - 6:00 PM:** Transfer to the airport or train station.

This itinerary provides a blend of cultural experiences and top-notch dining options, including affordable accommodation. For budget stays, hostels like **YHA London Central** or **Clink78** are good choices, and budget dining can be found at places like **Dishoom** and **Flat Iron**.