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Here's a seven-day itinerary for exploring Athens and its surroundings with a focus on gastronomy, excellent restaurants, and affordable accommodation:

### **Day 1: Arrival and Plaka Neighborhood**

- **6:00 AM - 8:00 AM:** Arrive in Athens and check into accommodation. For affordable stays, consider **City Circus Athens** or **Bedbox Hostel**.

- **8:00 AM - 10:00 AM:** Breakfast at **Kafeneio** in Plaka, offering traditional Greek coffee and pastries.

- **10:00 AM - 12:00 PM:** Explore the Plaka neighborhood, known for its charming streets and historical sites.

- **12:00 PM - 2:00 PM:** Lunch at **Thanasis**, famous for its souvlaki.

- **2:00 PM - 4:00 PM:** Visit the Acropolis Museum.

- **4:00 PM - 6:00 PM:** Enjoy a coffee or snack at **Yiasemi** in Plaka.

- **6:00 PM - 8:00 PM:** Dinner at **Strofi**, offering great views of the Acropolis and delicious Greek dishes.

- **8:00 PM - 10:00 PM:** Evening walk around Plaka and the Monastiraki Flea Market.

### **Day 2: Central Athens and Syntagma**

- **6:00 AM - 8:00 AM:** Breakfast at the hotel or **Brettos Bar** for local specialties.

- **8:00 AM - 10:00 AM:** Visit the Acropolis and Parthenon.

- **10:00 AM - 12:00 PM:** Explore the Ancient Agora.

- **12:00 PM - 2:00 PM:** Lunch at **Oineas Restaurant**, known for its modern Greek cuisine.

- **2:00 PM - 4:00 PM:** Visit the National Garden of Athens and Zappeion.

- **4:00 PM - 6:00 PM:** Coffee and dessert at **Lukumades** for traditional Greek doughnuts.

- **6:00 PM - 8:00 PM:** Dinner at **Kuzina**, offering contemporary Greek dishes in a chic setting.

- **8:00 PM - 10:00 PM:** Enjoy a drink or evening stroll around Syntagma Square.

### **Day 3: Gastronomy Tour in Psiri**

- **6:00 AM - 8:00 AM:** Breakfast at **Yiasemi** or your accommodation.

- **8:00 AM - 10:00 AM:** Visit the Monastiraki Flea Market.

- **10:00 AM - 12:00 PM:** Explore the Psiri neighborhood, known for its vibrant food scene.

- **12:00 PM - 2:00 PM:** Lunch at **Bairaktaris**, a classic spot for Greek street food.

- **2:00 PM - 4:00 PM:** Visit the Roman Agora and Tower of the Winds.

- **4:00 PM - 6:00 PM:** Coffee at **Ergon Agora**, a popular spot with a variety of Greek treats.

- **6:00 PM - 8:00 PM:** Dinner at **Sarakas**, offering delicious Greek and Mediterranean dishes.

- **8:00 PM - 10:00 PM:** Explore the nightlife in Psiri or head back to your accommodation.

### **Day 4: Day Trip to Cape Sounion**

- **6:00 AM - 8:00 AM:** Breakfast at the hotel or **Ariston** for Greek pastries.

- **8:00 AM - 12:00 PM:** Travel to Cape Sounion to visit the Temple of Poseidon.

- **12:00 PM - 2:00 PM:** Lunch at **The Rocks** in Sounion, known for its seafood and view of the temple.

- **2:00 PM - 4:00 PM:** Enjoy the scenic views and relax at the beach.

- **4:00 PM - 6:00 PM:** Return to Athens.

- **6:00 PM - 8:00 PM:** Dinner at **Kostas**, known for its affordable and tasty gyros.

- **8:00 PM - 10:00 PM:** Free evening to relax or explore local bars.

### **Day 5: Athens Riviera and Glyfada**

- **6:00 AM - 8:00 AM:** Breakfast at **Kafeneio** or another local spot.

- **8:00 AM - 12:00 PM:** Visit the Athens Riviera and Glyfada for a seaside experience.

- **12:00 PM - 2:00 PM:** Lunch at **Mpirmpili** in Glyfada, offering fresh seafood and Greek dishes.

- **2:00 PM - 4:00 PM:** Explore Glyfada’s shops and beach.

- **4:00 PM - 6:00 PM:** Coffee and dessert at **Vassilenas**, a well-regarded local café.

- **6:00 PM - 8:00 PM:** Return to Athens and have dinner at **Odos Onirou**, known for its traditional Greek cuisine.

- **8:00 PM - 10:00 PM:** Enjoy the evening in the Kolonaki district.

### **Day 6: Day Trip to Delphi**

- **6:00 AM - 8:00 AM:** Breakfast at the hotel or **Ta Karamanlidika Tou Fani**.

- **8:00 AM - 12:00 PM:** Travel to Delphi, visiting the archaeological site and museum.

- **12:00 PM - 2:00 PM:** Lunch at **To Patriko Mas**, a traditional Greek restaurant in Delphi.

- **2:00 PM - 4:00 PM:** Explore the Delphi ruins and surrounding areas.

- **4:00 PM - 6:00 PM:** Return to Athens.

- **6:00 PM - 8:00 PM:** Dinner at **To Kati Allo**, known for its delicious traditional Greek fare.

- **8:00 PM - 10:00 PM:** Relax and enjoy a quiet evening.

### **Day 7: Final Day and Departure**

- **6:00 AM - 8:00 AM:** Breakfast at your hotel or a local café.

- **8:00 AM - 12:00 PM:** Final sightseeing or shopping in Athens.

- **12:00 PM - 2:00 PM:** Lunch at **Avocado**, a great spot for healthy and tasty options.

- **2:00 PM - 4:00 PM:** Prepare for departure, packing and checking out.

- **4:00 PM - 6:00 PM:** Transfer to the airport or train station.

This itinerary offers a comprehensive exploration of Athens, with a focus on gastronomy, key sights, and affordable accommodation. For a nearly free stay, consider hostels like **City Circus Athens** or budget options such as **Airbnb**.