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Here's a seven-day itinerary for exploring the gastronomy of Amsterdam and its surroundings, including excellent restaurants, good value dining options, and nearly free accommodation:

### **Day 1: Arrival and Amsterdam Center**

- **6:00 AM - 8:00 AM:** Arrive in Amsterdam and check into your accommodation. For affordable lodging, consider **The Flying Pig Downtown** or **ClinkNOORD Hostel**.

- **8:00 AM - 10:00 AM:** Breakfast at **Bakhuys**, known for its fresh bakery items.

- **10:00 AM - 12:00 PM:** Explore the Canal Ring and visit the Anne Frank House.

- **12:00 PM - 2:00 PM:** Lunch at **De Belhamel**, offering a blend of French and Dutch cuisine with a canal view.

- **2:00 PM - 4:00 PM:** Visit the Rijksmuseum.

- **4:00 PM - 6:00 PM:** Enjoy coffee and pastries at **Pancakes Amsterdam**.

- **6:00 PM - 8:00 PM:** Dinner at **The Seafood Bar**, known for fresh seafood and a reasonable price.

- **8:00 PM - 10:00 PM:** Evening stroll through the Jordaan district.

### **Day 2: Cultural and Culinary Delights**

- **6:00 AM - 8:00 AM:** Breakfast at **Vinnies**, known for its local and organic options.

- **8:00 AM - 10:00 AM:** Visit the Van Gogh Museum.

- **10:00 AM - 12:00 PM:** Explore the Museumplein area.

- **12:00 PM - 2:00 PM:** Lunch at **The Avocado Show**, offering creative avocado-based dishes.

- **2:00 PM - 4:00 PM:** Visit the Heineken Experience.

- **4:00 PM - 6:00 PM:** Snack at **De Foodhallen**, a popular indoor food market with diverse options.

- **6:00 PM - 8:00 PM:** Dinner at **Greetje**, serving traditional Dutch cuisine in a cozy setting.

- **8:00 PM - 10:00 PM:** Evening walk through the De Pijp neighborhood.

### **Day 3: Day Trip to Haarlem**

- **6:00 AM - 8:00 AM:** Breakfast at your accommodation or a local café.

- **8:00 AM - 10:00 AM:** Take a train to Haarlem (about 15 minutes from Amsterdam).

- **10:00 AM - 12:00 PM:** Visit the Teylers Museum.

- **12:00 PM - 2:00 PM:** Lunch at **Jopenkerk**, a brewery and restaurant set in a former church.

- **2:00 PM - 4:00 PM:** Explore the Grote Markt and the medieval architecture.

- **4:00 PM - 6:00 PM:** Enjoy a coffee break at **Café Meermanno**.

- **6:00 PM - 8:00 PM:** Return to Amsterdam and have dinner at **Brouwerij 't IJ**, a local brewery with great food.

- **8:00 PM - 10:00 PM:** Free evening to explore or relax at your accommodation.

### **Day 4: Markets and Modern Dining**

- **6:00 AM - 8:00 AM:** Breakfast at **Stach**, known for its healthy and delicious options.

- **8:00 AM - 10:00 AM:** Visit the Albert Cuyp Market for local products and street food.

- **10:00 AM - 12:00 PM:** Explore the area around the market.

- **12:00 PM - 2:00 PM:** Lunch at **Pata Negra**, a great spot for Spanish tapas.

- **2:00 PM - 4:00 PM:** Visit the Amsterdam Museum.

- **4:00 PM - 6:00 PM:** Coffee and light snacks at **Café Winkel 43**, famous for its apple pie.

- **6:00 PM - 8:00 PM:** Dinner at **Sampurna**, which offers an excellent selection of Indonesian dishes.

- **8:00 PM - 10:00 PM:** Evening cruise through Amsterdam’s canals.

### **Day 5: Day Trip to Zaanse Schans**

- **6:00 AM - 8:00 AM:** Breakfast at your accommodation or a local café.

- **8:00 AM - 10:00 AM:** Take a train and bus to Zaanse Schans (about 40 minutes from Amsterdam).

- **10:00 AM - 12:00 PM:** Explore the traditional Dutch windmills and wooden houses.

- **12:00 PM - 2:00 PM:** Lunch at **De Koffiemolen**, a quaint spot with traditional Dutch snacks.

- **2:00 PM - 4:00 PM:** Visit the cheese and clog-making workshops.

- **4:00 PM - 6:00 PM:** Return to Amsterdam and have a light snack at **Café de Jaren**.

- **6:00 PM - 8:00 PM:** Dinner at **Spaghetteria**, known for its delicious and reasonably priced pasta dishes.

- **8:00 PM - 10:00 PM:** Enjoy a relaxed evening at a local pub or café.

### **Day 6: Amsterdam East and Modern Cuisine**

- **6:00 AM - 8:00 AM:** Breakfast at **The Breakfast Club**, popular for its hearty breakfast options.

- **8:00 AM - 10:00 AM:** Visit the Tropenmuseum.

- **10:00 AM - 12:00 PM:** Explore the Oosterpark area.

- **12:00 PM - 2:00 PM:** Lunch at **CT Coffee & Coconuts**, known for its healthy and flavorful dishes.

- **2:00 PM - 4:00 PM:** Visit the Artis Zoo or the nearby Hortus Botanicus.

- **4:00 PM - 6:00 PM:** Enjoy a coffee break at **Beter & Leuk**, a café with a focus on fresh and organic options.

- **6:00 PM - 8:00 PM:** Dinner at **Stork**, a seafood restaurant with a great view of the IJ River.

- **8:00 PM - 10:00 PM:** Free time to explore or relax.

### **Day 7: Departure**

- **6:00 AM - 8:00 AM:** Breakfast at your accommodation or a nearby café.

- **8:00 AM - 12:00 PM:** Last-minute shopping or revisit favorite spots.

- **12:00 PM - 2:00 PM:** Lunch at **Hannekes Boom**, known for its vibrant atmosphere and tasty dishes.

- **2:00 PM - 4:00 PM:** Prepare for departure and check out of your accommodation.

- **4:00 PM - 6:00 PM:** Transfer to the airport or train station.

This itinerary covers must-visit attractions, top dining spots, and budget-friendly accommodations in Amsterdam, with a day trip to nearby Haarlem and Zaanse Schans. For nearly free lodging, hostels like **The Flying Pig Downtown** or **ClinkNOORD** offer great value.