Here's a detailed 7-day itinerary for exploring Cascais, Portugal, from
6 AM to 10 PM, including historical monuments, gardens, nature,
shopping, and gastronomy, with budget-friendly accommodation and dining
options.
### **Day 1: Discovering Cascais**
- **6:00 AM** - Breakfast at **Pastelaria Garrett** (local pastries and
coffee).
- **7:00 AM** - Stroll through **Cascais Old Town** and visit **Praia da
Rainha** beach.
- **9:00 AM** - Explore **Cascais Marina** and the nearby **Casa de
Santa Maria**.
- **11:00 AM** - Visit the **Museu Condes de Castro Guimarães**.
- **12:30 PM** - Lunch at **Restaurante Mar do Inferno** (affordable
seafood).
- **2:00 PM** - Relax at **Praia do Guincho** beach.
- **4:00 PM** - Explore **Parque Marechal Carmona**.
- **6:00 PM** - Dinner at **Restaurante 5 Sentidos** (good value and
local cuisine).
- **8:00 PM** - Evening walk along **Cascais Boardwalk**.
- **10:00 PM** - Return to your accommodation.
### **Day 2: Sintra Day Trip**
- **6:00 AM** - Breakfast at **Café Galeria House of Wonders**.
- **7:00 AM** - Take a train or bus to **Sintra** (book transportation
in advance).
- **9:00 AM** - Visit **Pena Palace** and its gardens.
- **11:30 AM** - Explore **Moorish Castle**.
- **1:00 PM** - Lunch at **Tascantiga** in Sintra (affordable tapas).
- **3:00 PM** - Wander through **Quinta da Regaleira**.
- **5:00 PM** - Visit the **Sintra National Palace**.
- **6:00 PM** - Dinner at **Cantinho Gourmet** (good value).
- **8:00 PM** - Return to Cascais.
- **10:00 PM** - Return to your accommodation.
### **Day 3: Coastal and Natural
Beauty**
- **6:00 AM** - Breakfast at **Café Alentejo**.
- **7:00 AM** - Explore **Cabo da Roca** (the westernmost point of
mainland Europe).
- **10:00 AM** - Visit **Praia da Ursa** (scenic beach with rugged
cliffs).
- **12:00 PM** - Lunch at **Restaurante Azenhas do Mar** (affordable
with a view).
- **2:00 PM** - Explore **Sintra-Cascais Natural Park**.
- **4:00 PM** - Relax at **Praia da Adraga**.
- **6:00 PM** - Dinner at **Restaurante O Pescador** in Cascais (great
value).
- **8:00 PM** - Explore **Cascais Village** for evening activities.
- **10:00 PM** - Return to your accommodation.
### **Day 4: Historical and
Cultural Experiences**
- **6:00 AM** - Breakfast at **Café de São Bento**.
- **7:00 AM** - Visit **Fortaleza de Nossa Senhora da Luz**.
- **9:00 AM** - Explore **Museu do Mar Rei D. Carlos**.
- **11:00 AM** - Visit **Palácio de Cidadela de Cascais**.
- **1:00 PM** - Lunch at **Restaurante Brisa do Mar** (affordable).
- **2:00 PM** - Relax at **Praia do Tamariz** beach.
- **4:00 PM** - Walk through **Jardim dos Poetas**.
- **6:00 PM** - Dinner at **Restaurante Pizzaria La Piazza** (good
value).
- **8:00 PM** - Enjoy an evening at **Boca do Inferno**.
- **10:00 PM** - Return to your accommodation.
### **Day 5: Day Trip to Lisbon**
- **6:00 AM** - Breakfast at **Café Duarte**.
- **7:00 AM** - Take a train to **Lisbon** (book transportation in
advance).
- **9:00 AM** - Explore **Belém Tower** and **Jerónimos Monastery**.
- **12:00 PM** - Lunch at **Time Out Market** (affordable and diverse
options).
- **2:00 PM** - Visit **Alfama District** and **São Jorge Castle**.
- **4:00 PM** - Explore **Baixa District** and **Rua Augusta Arch**.
- **6:00 PM** - Dinner at **Café A Brasileira** (good value).
- **8:00 PM** - Enjoy evening views from **Miradouro da Senhora do
Monte**.
- **10:00 PM** - Return to Cascais.
- **11:00 PM** - Return to your accommodation.
### **Day 6: Leisure and
Shopping**
- **6:00 AM** - Breakfast at **Café Santa Maria**.
- **7:00 AM** - Visit **Cascais Shopping Center**.
- **10:00 AM** - Explore **Praia da Conceição** beach.
- **12:00 PM** - Lunch at **Restaurante Ponto Final** (affordable and
good value).
- **2:00 PM** - Relax at **Praia de Carcavelos**.
- **4:00 PM** - Visit **Cascais Village Market**.
- **6:00 PM** - Dinner at **Restaurante Pão de Açúcar** (good value).
- **8:00 PM** - Enjoy a movie or live music at **Cascais Cultural
Center**.
- **10:00 PM** - Return to your accommodation.
### **Day 7: Final Exploration and
Departure**
- **6:00 AM** - Breakfast at **Café O Mundo**.
- **7:00 AM** - Visit **Igreja de Nossa Senhora da Assunção**.
- **9:00 AM** - Explore **Praia do Guincho** for a final beach day.
- **12:00 PM** - Lunch at **Restaurante O Sabor** (affordable local
cuisine).
- **2:00 PM** - Visit **Parque Natural de Sintra-Cascais** for nature
walks.
- **4:00 PM** - Enjoy shopping for souvenirs in **Cascais Village**.
- **6:00 PM** - Farewell dinner at **Restaurante Cantinho da Belavista**
(great value).
- **8:00 PM** - Relax at **Cascais Marina** for your final evening.
- **10:00 PM** - Return to your accommodation and prepare for departure.
### **Accommodation and Dining
Tips**
- **Accommodation**: Look for budget-friendly options such as hostels or
affordable hotels. Consider **Hotel Alvorada** or **Cascais Beach Hostel**.
- **Dining**: Utilize local markets, affordable eateries, and casual
dining spots. Check for deals and discounts online or use local dining
apps.
Enjoy your week in Cascais with a mix of history, nature, shopping, and
local cuisine!
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