Here is a detailed 7-day itinerary for visiting Cagliari, Italy, and its surroundings, from 06:00 to 22:00. The program includes historical monuments, gardens, nature, shopping, and gastronomy, along with recommendations for nearly free or budget-friendly accommodation and dining options.


### **Day 1: Discovering Cagliari**

**6:00 AM - 9:00 AM: Breakfast and Explore Cagliari**
- **Breakfast**: Enjoy a coffee and pastry at a local café such as “Caffè Della Storia.”
- **Visit**: Walk through the historic center of Cagliari, visiting the Castello District with its charming streets.

**9:00 AM - 12:00 PM: National Archaeological Museum**
- **Visit**: Explore the collections at the National Archaeological Museum, including artifacts from the Nuragic civilization.

**12:00 PM - 2:00 PM: Lunch**
- **Restaurant**: Try a local trattoria like “Antica Cagliari” for traditional Sardinian dishes at reasonable prices.

**2:00 PM - 5:00 PM: Bastione di Saint Remy**
- **Visit**: Climb to the Bastione di Saint Remy for panoramic views of the city and the port.

**5:00 PM - 7:00 PM: Shopping in the City Center**
- **Shopping**: Explore local shops for souvenirs and handmade products.

**7:00 PM - 9:00 PM: Dinner**
- **Restaurant**: Dine at “Su Cumbidu” for an authentic Sardinian dining experience.

**9:00 PM - 10:00 PM: Evening Stroll**
- **Activity**: Enjoy an evening walk along the port or through the city center.

### **Day 2: Excursion to Pula and Nora**

**6:00 AM - 9:00 AM: Breakfast and Departure for Pula**
- **Breakfast**: At a local café.

**9:00 AM - 12:00 PM: Nora Archaeological Site**
- **Visit**: Explore the ruins of the Roman city of Nora, including mosaics and ancient structures.

**12:00 PM - 2:00 PM: Lunch in Pula**
- **Restaurant**: Dine at a local restaurant such as “Ristorante Da Cesare.”

**2:00 PM - 5:00 PM: Nora Beach**
- **Activity**: Relax on Nora Beach, enjoy swimming or sunbathing.

**5:00 PM - 7:00 PM: Return to Cagliari**
- **Activity**: Free time to relax or explore more of Cagliari.

**7:00 PM - 9:00 PM: Dinner**
- **Restaurant**: Try “Trattoria Lillicu” for Sardinian specialties.

**9:00 PM - 10:00 PM: Quiet Evening**
- **Activity**: Enjoy a quiet evening in Cagliari.

### **Day 3: Excursion to Villasimius**

**6:00 AM - 9:00 AM: Breakfast and Departure for Villasimius**
- **Breakfast**: At a local café.

**9:00 AM - 12:00 PM: Villasimius Beach**
- **Activity**: Enjoy the beautiful beaches of Villasimius, such as Simius Beach.

**12:00 PM - 2:00 PM: Lunch in Villasimius**
- **Restaurant**: Dine at a coastal restaurant like “Su Tea Roju.”

**2:00 PM - 5:00 PM: Explore Villasimius**
- **Visit**: Explore the town and its surroundings.

**5:00 PM - 7:00 PM: Return to Cagliari**
- **Activity**: Free time to relax.

**7:00 PM - 9:00 PM: Dinner**
- **Restaurant**: Dine at “Ristorante La Terrazza” for a memorable dining experience with a view.

**9:00 PM - 10:00 PM: Relaxing Evening**
- **Activity**: Enjoy a relaxing evening in Cagliari.

### **Day 4: Nature and Hiking**

**6:00 AM - 9:00 AM: Breakfast and Departure for Molentargius Natural Park**
- **Breakfast**: At a local café.

**9:00 AM - 12:00 PM: Molentargius Natural Park**
- **Visit**: Explore the park known for its pink flamingos and natural landscapes.

**12:00 PM - 2:00 PM: Outdoor Lunch**
- **Restaurant**: Have a picnic lunch or dine at a local café.

**2:00 PM - 5:00 PM: Hiking on Cagliari’s Mountain**
- **Activity**: Hike in the hills around Cagliari for panoramic views of the city and sea.

**5:00 PM - 7:00 PM: Return to Cagliari**
- **Activity**: Free time to relax.

**7:00 PM - 9:00 PM: Dinner**
- **Restaurant**: Dine at “Ristorante Da Giovanni” for traditional Sardinian cuisine.

**9:00 PM - 10:00 PM: Evening Walk**
- **Activity**: Enjoy an evening walk by the lake.

### **Day 5: Discovering Cagliari**

**6:00 AM - 9:00 AM: Breakfast and Visit the Public Gardens**
- **Breakfast**: At a local café.

**9:00 AM - 12:00 PM: Public Gardens of Cagliari**
- **Visit**: Stroll through the Public Gardens, perfect for a morning walk.

**12:00 PM - 2:00 PM: Lunch**
- **Restaurant**: Try “Ristorante Sa Schironada” for traditional Sardinian dishes.

**2:00 PM - 5:00 PM: Museum of Art and Territory**
- **Visit**: Explore the Museum of Art and Territory for an overview of local art and culture.

**5:00 PM - 7:00 PM: Shopping at San Benedetto Market**
- **Shopping**: Visit San Benedetto Market to discover local products.

**7:00 PM - 9:00 PM: Dinner**
- **Restaurant**: Opt for “Ristorante Trattoria Ammentos” for a delightful meal.

**9:00 PM - 10:00 PM: Quiet Evening**
- **Activity**: Enjoy a peaceful evening in Cagliari.

### **Day 6: Excursion to Barumini**

**6:00 AM - 9:00 AM: Breakfast and Departure for Barumini**
- **Breakfast**: At a local café.

**9:00 AM - 12:00 PM: Su Nuraxi Nuragic Site**
- **Visit**: Explore the Su Nuraxi archaeological site, a UNESCO World Heritage site.

**12:00 PM - 2:00 PM: Lunch in Barumini**
- **Restaurant**: Dine at a local restaurant such as “Su Nuraxi.”

**2:00 PM - 5:00 PM: Discover Barumini**
- **Visit**: Explore the surrounding area and learn about Nuragic culture.

**5:00 PM - 7:00 PM: Return to Cagliari**
- **Activity**: Free time to relax.

**7:00 PM - 9:00 PM: Dinner**
- **Restaurant**: Dine at “Ristorante Pizzeria Al Poetto” for a pleasant dining experience.

**9:00 PM - 10:00 PM: Relaxing Evening**
- **Activity**: Enjoy a calm evening in Cagliari.

### **Day 7: Final Discoveries and Departure**

**6:00 AM - 9:00 AM: Breakfast and Preparation for Departure**
- **Breakfast**: At a local café.

**9:00 AM - 12:00 PM: Final Visit or Relaxation**
- **Activity**: Use your last hours to visit any missed spots or simply relax.

**12:00 PM - 2:00 PM: Lunch**
- **Restaurant**: Light lunch at a local café.

**2:00 PM - 4:00 PM: Preparation for Departure**
- **Activity**: Pack your belongings and ensure you have everything needed for your departure.

**4:00 PM - 10:00 PM: Departure**
- **Activity**: Departure and travel back.

### **Accommodation and Affordable Dining**

**Accommodation**:
- **Hotel Due Colonne**: Offers reasonable rates with good comfort.
- **Hostel Marina**: Budget-friendly option with good facilities.

**Dining**:
- **Local Restaurants and Trattorias**: Such as “Antica Cagliari” and “Su Cumbidu” for affordable meals.
- **Local Cafés**: For reasonable breakfast and light lunch options.

This itinerary will allow you to explore Cagliari and its surroundings in depth while enjoying every aspect of this beautiful Sardinian region.

 

 

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